Hi! I'm Rachel Torres

A Licensed Mental Health Counselor who helps adults navigate anxiety, depression, stress, relationship challenges, and unresolved trauma. My background in community-based care taught me to meet people where they are—respecting culture, values, and lived experience—so therapy feels practical, supportive, and focused on real change.

I provide therapy in both English and Spanish. If you’re searching for a bilingual therapist or a Spanish-speaking therapist, you’re in the right place. Sessions are culturally responsive and paced to your comfort, whether you prefer to speak primarily in Spanish, English, or move naturally between both (terapia en español disponible).

I use evidence-based methods—Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy—to help you clarify goals, reframe unhelpful patterns, and build skills you can use day-to-day. Our work is collaborative and tailored to your needs, with clear steps between sessions so progress feels doable and measurable.
Availability: Weekend appointments by request.